Meditation is an effortless daily practice meant to release all of the unnecessary clutter in your mind. To outline a single, specific set of instructions for how to meditate would be unfair. Meditation is a different experience for everyone, and all of the techniques and tips I share are really just a guide-map for getting you started.

To err is human. To ask for forgiveness is human too. I often ask for forgiveness for my actions, those that were intentional and unintentional. Life is too short to pretend that we are all faultless individuals. At some point, you have to forgive. At some point, somebody will forgive you too.